The

Honest Healing

podcast

Real talk for cycle-breakers because you don't need to be perfect to heal- you just need to be honest.

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Where holistic healing meets practical wisdom. Through solo episodes, expert interviews, and raw personal stories, Katie shares science-backed tools to help you regulate your nervous system, set boundaries, and build better relationships. Each episode offers:

The truths no one’s saying out
Tools to calm your body (and mind)
Real talk that actually helps
Support to break cycles holding you back

🎙️ Listen on Spotify

Past episodes:

🎧 32 min listen

Episode 1: Named After My Aunt Who Was Murdered

🎧 31 min listen

Episode 2: Penniless in a Bikini - The Burnout Breakdown that Changed My Life

🎧 29 min listen

Episode 3: Healing the MotherWound - A Letter to My Mom Who Lied to Me

🎧 47 min listen

Episode 4: Anxiety is Not In Your Head...It's in Your Breath

🎧 31 min listen

Episode 5: Trauma is Not Drama- Setting the Record Straight

🎧 50 min listen

Episode 6: Life Will Calm Down When You Do - The Science of Stress

🎧 23 min listen

Episode 7: Too Good To Be Whole: Breaking the Good Girl/ Boy Complex

🎧 34 min listen

Episode 8: Death, Dying & Plant Medicine

🎧 44 min listen

Episode 9: Shifting the Narrative of Childhood Sexual Abuse

🎧 53 min listen

Episode 10: Lose Fat & Boost Energy: Perimenopause Nutrition for Women 40+

🎧 44 min listen

Episode 11: Cults, Psychedelics and Finding Love at 44

🎧 33 min listen

Episode 12: The Real Reason For Your Back, Trap & Foot Pain: Nerve Locks

🎧 35 min listen

Episode 13: Connection After Conflict - Finding the Open Window

🎧 55 min listen

Episode 14: Healing CPTSD through Reparenting Your Inner Child

🎧 42 min listen

Episode 15: The 3 Invisible Wounds Men Carry (and Why No One Talks About Them)

🎧 46 min listen

Episode 16: Signs & Synchronicities: How the Universe Sends You Messages

🎧 30 min listen

Episode 17:Dancing with Cancer: Support and Healing for Families Navigating Cancer (Coming soon)

🎧 30 min listen

Episode 18: Better Boundaries, Better Life: How to Stop People-Pleasing (Coming Soon)

🎧 35 min listen

Coming Soon

🎧 30 min listen

Coming Soon

🎧 30 min listen

Coming Soon

🎧 30 min listen

Coming Soon

🎧 30 min listen

Coming Soon

🎧 30 min listen

Coming Soon

Listen now

Meet the human behind Honest Healing

Katie Delimon

Host and Truth-Warrior

Author, somatic coach, and mindfulness expert, Katie hosts Honest Healing with heart and honesty. Her down-to-earth approach to deep topics helps you feel seen, soothed, and supported — like the friend you didn’t know you needed on your path to healing.

🎧 Listen Now

"

You truly embody real life strategies for healing. ❤️‍🩹 Not about getting things right, but navigating through the bumps with enough awareness to make those micro shifts towards that seemingly elusive state of ease. Being ok to not be ok to understand what’s going on!

Louise

Yoga & Craniosacral Therapist

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