The

Inner Self- Confidence

podcast

Real talk for women rebuilding self-trust — because confidence isn’t loud, it’s embodied.

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Through solo episodes, expert interviews, and raw personal stories, Katie shares science-backed tools to help you build unshakable Inner Self-Confidence. Each episode offers:

The truths no one’s saying out loud
Tips for more calm & clarity
Real talk that actually helps
Support to break cycles holding you back

🎙️ Listen on Spotify

Past episodes:

🎧 32 min listen

Episode 1: Named After My Aunt Who Was Murdered

🎧 31 min listen

Episode 2: Penniless in a Bikini - The Burnout Breakdown that Changed My Life

🎧 29 min listen

Episode 3: Healing the MotherWound - A Letter to My Mom Who Lied to Me

🎧 47 min listen

Episode 4: Anxiety is Not In Your Head...It's in Your Breath

🎧 31 min listen

Episode 5: Trauma is Not Drama- Setting the Record Straight

🎧 50 min listen

Episode 6: Life Will Calm Down When You Do - The Science of Stress

🎧 23 min listen

Episode 7: Too Good To Be Whole: Breaking the Good Girl/ Boy Complex

🎧 34 min listen

Episode 8: Death, Dying & Plant Medicine

🎧 44 min listen

Episode 9: Shifting the Narrative of Childhood Sexual Abuse

🎧 53 min listen

Episode 10: Lose Fat & Boost Energy: Perimenopause Nutrition for Women 40+

🎧 44 min listen

Episode 11: Cults, Psychedelics and Finding Love at 44

🎧 33 min listen

Episode 12: The Real Reason For Your Back, Trap & Foot Pain: Nerve Locks

🎧 35 min listen

Episode 13: Connection After Conflict - Finding the Open Window

🎧 55 min listen

Episode 14: Healing CPTSD through Reparenting Your Inner Child

🎧 42 min listen

Episode 15: The 3 Invisible Wounds Men Carry (and Why No One Talks About Them)

🎧 46 min listen

Episode 16: Signs & Synchronicities: How the Universe Sends You Messages

🎧 48 min listen

Episode 17: Dancing with Cancer: Support and Healing for Families Navigating Cancer

🎧 47 min listen

Episode 18: Better Boundaries, Better Life: How to Stop People-Pleasing

🎧 42 min listen

Episode 19: 4 Phrases That Shut Kids Down - and What to Say Instead

🎧 22 min listen

Episode 20: Trauma & Memory - Why your Brain Forgets but Your Body Remembers

🎧 17 min listen

Episode 21: Holiday Boundaries: It Starts With You

🎧 54 min listen

Episode 22: Why Eating Disorders Are NOT About Food

🎧 30 min listen

Episode 23: I Married Someone After Only 3 months - 10 Lessons I Learned (10 years later)

🎧 25 min listen

Episode 24: Breaking The Cycle Of Secrets (Pre-Recorded) on That Voice Podcast with Sally Prosser

🎧 18 min listen

Episode 25: Friendship Breakups: The Quiet Grief

🎧 40 min listen

Episode 26: High-Functioning: The Hidden Cost of Being the Strong One

🎧 32 min listen

Episode 27: The Father Wound

🎧 54 min listen

Episode 28: Intuition Isn't Emotion

🎧 30 min listen

Episode 29: Chapters 1-3 of Trust the Flames: My Wild Ride from Mindlessness to Mindfulness

🎧 30 min listen

Episode 30: Coming Soon

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Meet the human behind Inner Self-Confidence

Katie Delimon

Host and Truth-Warrior

Author and Coach, Katie, hosts Inner Self-Confidence with heart and honesty. Her down-to-earth approach to deep topics helps you feel seen, soothed, and supported — like the friend you didn’t know you needed on your path to healing.

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"

You truly embody real life strategies for healing. ❤️‍🩹 Not about getting things right, but navigating through the bumps with enough awareness to make those micro shifts towards that seemingly elusive state of ease. Being ok to not be ok to understand what’s going on!

Louise

Yoga & Craniosacral Therapist

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